De-escalation resources, material, links:
Support resources, contacts, links for healthcare setting personnel:
Free mindfulness apps:
Insight Timer
Headspace
AURA
Stop Breathe Think
Smiling Mind
Exhale
The Mindfulness App
Peace Discipline
A knowledge base, curated by Karen Quail, aimed at parents, teachers and any others involved in caring for children. On this website you will find information about non-violent discipline tools, some research on these, and information about videos as well as information about coaching.
Childline
Helpline 24X7 dial 116 OR Online Counselling chatrooms (a D/deaf Friendly Service) Monday-Friday, 11am-1pm & 2-6pm to chat to a counsellor
Cape Mental Health
info@cmh.org.za
021 4479040
Cape Town Drug Counselling Centre
info@drugcentre.org.za
021 4478026