Support resources, contacts, links for healthcare setting personnel:

Free mindfulness apps:

Insight Timer
Headspace
AURA
Stop Breathe Think
Smiling Mind
Exhale
The Mindfulness App

Peace Discipline

A knowledge base, curated by Karen Quail, aimed at parents, teachers and any others involved in caring for children. On this website you will find information about non-violent discipline tools, some research on these, and information about videos as well as information about coaching.

SADAG

South African Depression and Anxiety Group
0800 567567 (24 hours)

Lifeline

021 461 1111
0637092620 – Whatsapp

Childline

Helpline 24X7 dial 116 OR Online Counselling chatrooms (a D/deaf Friendly Service) Monday-Friday, 11am-1pm & 2-6pm to chat to a counsellor

Cape Mental Health

info@cmh.org.za
021 4479040

Cape Town Drug Counselling Centre

Working the Doors

An online platform of resources for security guards based in the United Kingdom

Security Minds Matter

An initiative launched in the UK 2022 supporting mental health and well-being in the security profession

HealthCare Workers Care Network

A multi-disciplinary team offering mental health support to healthcare workers in South Africa: borne out of COVID-19 and evolving beyond.