Support resources, contacts, links for healthcare setting personnel:

Free mindfulness apps:

Insight Timer
Stop Breathe Think
Smiling Mind
The Mindfulness App

Peace Discipline

A knowledge base, curated by Karen Quail, aimed at parents, teachers and any others involved in caring for children. On this website you will find information about non-violent discipline tools, some research on these, and information about videos as well as information about coaching.


South African Depression and Anxiety Group
0800 567567 (24 hours)


021 461 1111
0637092620 – Whatsapp


Helpline 24X7 dial 116 OR Online Counselling chatrooms (a D/deaf Friendly Service) Monday-Friday, 11am-1pm & 2-6pm to chat to a counsellor

Cape Mental Health
021 4479040

Cape Town Drug Counselling Centre

Working the Doors

An online platform of resources for security guards based in the United Kingdom

Security Minds Matter

An initiative launched in the UK 2022 supporting mental health and well-being in the security profession

HealthCare Workers Care Network

A multi-disciplinary team offering mental health support to healthcare workers in South Africa: borne out of COVID-19 and evolving beyond.